Nourish Hub’s Top Tips for Eating Well for your Mental Health

The relationship between diet and mental health is more linked than we first anticipate. And often this relationship exists in a repeating loop where poor mental health promotes poor diet which in turn again promotes poor mental health. The same is true in reverse with good diet and good mental health.

Shining a spotlight on: Ruby

Ruby came to Nourish Hub on a 6-week work experience placement through Pursuing Independent Paths, an adult learning support programme designed to facilitate education and social skills in order to find employment.